What a walk with purpose looks like: small experiments in moving thoughtfully
I used to think of walking as the default transit mode: a neutral, functional way to get from A to B. Lately I've been experimenting with a different idea — walking with purpose, not in the sense of a destination-oriented mission, but as a deliberate practice that reshapes attention, mood and small decisions over the day. These are not grand experiments. They are small shifts, easy enough to try between meetings or on a weekend morning, that...